Starting Pilates can sometimes feel frustrating and challenging—not just physically, but mentally as well. Many people hesitate to commit, feel overwhelmed by the exercises, or doubt their ability to progress. But why does this happen?
Research, including insights from The Intelligence Paradox, suggests that our mindset plays a huge role in how we approach exercise. Let’s explore why Pilates can feel like such a struggle and, more importantly, how to overcome these mental barriers.
Why Does Our Mind Resist Pilates?
1. We Naturally Seek Comfort
Our brains are wired to stick with what feels safe and familiar. Pilates, like any new activity, brings a level of discomfort—whether it’s the physical effort, unfamiliar movements, or fear of failure.
This resistance is a cognitive bias that tries to keep us in our comfort zone. The good news? Once you push past this initial hurdle, your brain will start associating Pilates with progress and well-being, making it easier to stick with.
2. The Internal Tug-of-War (Cognitive Dissonance)
Many people want to be healthier, yet struggle to start or stay consistent with Pilates. This is called cognitive dissonance—when our actions don’t match our intentions.
For example, you might know Pilates is good for you, but the effort required makes it tempting to skip a session. The key to overcoming this is reframing Pilates as a long-term investment in your body, rather than a short-term challenge.
3. We Prefer Quick Rewards Over Long-Term Benefits
Our brains love instant gratification—the comfort of lounging on the couch feels far more appealing than the effort of exercise. Pilates, however, is about long-term rewards like better posture, strength, flexibility, and reduced pain.
To make it easier, set small, achievable goals and celebrate progress, even if it’s just attending one class per week. Over time, your brain will begin to crave the feeling of movement and accomplishment.
4. Fear of Failure Holds Us Back
Many people avoid Pilates because they worry about struggling, looking silly, or not being good enough. This is what psychologists call a fixed mindset—the belief that our abilities are limited and we can’t improve.
The truth is, everyone starts somewhere. Instead of thinking “I can’t do this”, shift your mindset to “I’m learning and getting stronger each time.” Progress in Pilates isn’t about perfection—it’s about consistent improvement.
How to Overcome the Mental Hurdles of Pilates
💡 Acknowledge the struggle – It’s normal to feel resistance. The key is to push through the discomfort and trust that it will get easier.
🎯 Focus on small wins – Whether it’s holding a position for a few seconds longer or attending class regularly, celebrate your progress.
🧠 Reframe your mindset – See Pilates as a journey, not a test. It’s about moving better, feeling stronger, and improving over time.
🕰 Be patient with yourself – Change takes time. The more you show up, the more natural and enjoyable Pilates will become.
Why is Pilates So Hard? (And Why It’s Worth It!)
Understanding the mental barriers that make Pilates feel difficult is the first step toward overcoming them. By recognising our brain’s natural resistance, shifting our mindset, and focusing on progress, we can break through the initial struggle and unlock the transformative benefits of Pilates.
Remember: the hardest part is getting started. Once you do, you’ll discover that Pilates isn’t just about exercise—it’s about building resilience, strength, and confidence in both body and mind.
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