“You’ve been trying to feel better for a while — let’s take the next small step together.”
What is Pilates?
Pilates is a gentle but powerful way to move that builds strength, improves posture, and helps your body work more efficiently. It focuses on breathing, control, alignment and mindful movement. Pilates isn’t about heavy lifting — it’s about learning how your body moves so everyday tasks, exercise and recovery feel easier.
Why people love Pilates
- It makes your core stronger — the muscles that support your back and help you stand tall.
- It improves posture and balance so you feel steadier and less achy.
- It helps reduce pain and speeds up recovery when done correctly and consistently.
- It’s adaptable — perfect for beginners, busy parents, athletes, and kids.
- Classes can be focused on your goals: pain relief, strength, better sports performance or general wellbeing.
Why evidence supports Pilates
Research and trusted health sources show Pilates improves muscle control, flexibility and functional mobility when practised regularly. At Centreline we pair evidence-based exercises with careful assessment so you see real results, not just temporary relief.
What makes Centreline Body Clinic different?
- Hana Lee — 17 years’ experience. Every class is designed and reviewed by Hana. She assesses each person to make sure the session truly matches their needs.
- 95% ongoing clients. Most people who start with us keep coming because our approach works and we track results.
- Team-trained, client-focused. Our staff train regularly with Hana and review cases together, so private lessons and group sessions are consistently high quality.
- Real outcomes. Every program at Centreline aims for measurable improvement — in strength, pain levels, flexibility or confidence.
Who benefits most from which class?
- 1:1 Private lessons — Best for pain issues, injury rehab, postnatal recovery, or anyone who wants fast, targeted progress.
- 1:2 Private lessons — Great for two people with similar goals (partners, friends) who want personal attention but split the cost.
- 1:4 Small group classes — Ideal if you like social motivation and still want tailored instruction — we keep groups small so Hana’s guidance influences every participant.
- Kids Pilates (10–13 years) — Builds core strength, coordination and posture in a fun, age-appropriate way. It supports active kids, helps prevent overuse injuries, and improves body awareness.
What a typical session looks like
- Quick 1–2 minute chat: how you’re feeling today.
- Assessment moves chosen by Hana or staff (to match your needs).
- A short warm-up and focused exercises using Chair, Reformer or Barrel.
- A calm cool-down and clear notes on what to practise at home.
Benefits you’ll notice
- Less daily pain and stiffness.
- Improved posture and confidence standing/sitting.
- Better balance and fewer stumbles.
- Stronger, more stable core and back.
- Practical movement improvements you can feel in daily life.
Why assessment matters — and how we do it
An initial or regular assessment allows Hana to tailor exercises so each movement helps your specific body. This is why our private lessons are so effective and why many clients stay with Centreline: the plan is made for you, not copied off a generic sheet.
Who should try Pilates now?
- You’re sore after sitting at a desk.
- You want to recover from a minor injury or prevent one.
- You want sustainable strength — not a fad fix.
- You’re a parent who wants your child to move well and stay active.
If any of these sound like you, Pilates could be a practical, friendly next step.
What to expect at Centreline
- Clear assessment and goals.
- Staff who work together and follow Hana’s plans.
- Small classes and personalised attention.
- Simple home exercises to support the work you do in studio.
Ready to try? Simple next steps
We’d love to meet you. Book a free consulting to discuss the best class for your needs, or enquire about a trial private lesson. Because Hana has a waiting list, our staff deliver many classes built and reviewed by her — you’ll still receive Hana’s expertise through every session.
How to contact us: Visit Centreline Body Clinic’s Instagram page or send an enquiry through our website to ask about availability.
